You've probably been ditching the banana peels by now, so that should surprise you. Many people in India have used banana peels for several decades. Banana peel is not only edible, but it also has many benefits. These peels are packed with anti-fungal compounds, antibiotic agents, fibers, nutrients, and other health-promoting properties.
Here are 10 healthy reasons to eat banana peels:
Good for depression:
Banana peels are full of serotonin, a chemical that helps lift your mood and make you feel good. According to a study from Taiwan University, if you consume two banana peels for three consecutive days, your serotonin level will increase by 15 percent.
Help you sleep better:
Banana peels are full of tryptophan, a chemical known to induce a more relaxing sleep.
Banana peels are full of both soluble and insoluble fibers. In fact, they have more fiber than the banana itself. Fiber helps lower cholesterol and thus helps prevent cardiovascular disease and stroke.
A study in a group of people with high levels of LDL (the bad cholesterol) demonstrated this fact. When participants ate banana peels every day, their bad cholesterol levels were reported to significantly decrease.
Because banana peels are full of fiber, it helps you lose weight.
Again, due to its high fiber content, banana peel provides room for good bacteria to grow in the colon, thus boosting your immune system.
Banana peels can help remove atherosclerosis from the body by preventing cholesterol from sticking to artery walls.
Due to the good bacteria in the colon, this peel helps eliminate constipation and thus helps to remove toxins from the body and establish a better immune system.
Red blood cell protection factor:
Banana peels help protect red blood cells in the body from breakdown. Green banana peels have been found to be most effective at doing this.
Good for eye health:
Banana peels contain lutein, which is important for night vision. It also prevents muscle degeneration and prevents cataracts.
Anti-inflammatory and skin health agent:
Banana peels are good anti-inflammatory agents that help calm all types of infections. Bananas also help treat pimples, psoriasis, itching, insect bites, rashes, and wrinkles, and it helps improve skin texture.
Banana peel is not easy to eat because it is thick, bitter and stringy, but there are ways to eat this healthy peel. Some of the common methods are:
Mix it into a smoothie.
- Fry them a little.
- Bake them
Boil them in water for 10 minutes.
Make banana peel tea
In the last four ways, the heat will break down the fibers in the skin and break down the tough texture, making the shell easier to chew and digest.
The nutritional benefits of banana peel
The pulp of a medium-sized banana contains a large amount of the recommended daily intake of several nutrients, such as:
12 percent of your needs are fiber, which aids digestion and lowers blood sugar levels.
17 percent of your vitamin C needs, which is what your immune system requires and which also keeps your skin glowing.
20% of your needs are vitamin B6, which helps the body convert food into energy.
12% of your potassium needs, which aids the growth, development and repair of tissues and cells throughout the body.
8 percent of your magnesium needs, which is important for regulating glucose levels and blood pressure in your body.